Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
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Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
Episode 2: Is there a cost to getting extremely lean? (With guest Travis Brown)
The Cassells Fitness Podcast
53 minutes 23 seconds
4 years ago
Episode 2: Is there a cost to getting extremely lean? (With guest Travis Brown)
In this episode I'm joined by Travis Brown. Both Travis and I went on an extreme 8 week physique challenge together.
We got some great results but was there a cost to this?
In this episode we discuss:
How the process worked.
How we coped with cravings.
Any sacrifices made in our journey.
What kept us mentally strong throughout the challenge especially when calories were so low.
Experiences with any side effects.
Give it a listen and let me know your thoughts, it's a cracker!
The Cassells Fitness Podcast
Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
