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Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
Episode 9:Changing lanes, challenging yourself & flexibility work
The Cassells Fitness Podcast
25 minutes 32 seconds
4 years ago
Episode 9:Changing lanes, challenging yourself & flexibility work
So I've had people asking why I'm diving into more flexibility work and what this entails.
In this episode I'll discuss just that!
Why I'm getting out my comfort zone and why you should too.
Why you should always be looking to challenge yourself and how this will keep that motivation everyone seeks alive.
How my new training now looks and the benefits of doing it.
I hope this helps you look at health and fitness in a broader scale. My aim is that this episode motivates you to get out your comfort zone & challenge yourself.
As always guys listen in, apply the principles and let me know your thoughts.
The Cassells Fitness Podcast
Your one stop shop for fitness advice, top tips, personal experiences and chat with special guests covering every aspect of nutrition, training and mindset.
