24: Postpartum, Motherhood and Mental Health with LMFT Michelle Nelson

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The Cassie Burgos Podcast

Cassie Burgos

40 episodes

6 days ago

Cassie Burgos Podcast explores the topics of mental health, trauma, healing, wellness, fitness, marriage, parenting, religion, how to's, what not to do and what to do.

Relationships

Society & Culture

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Cassie Burgos Podcast explores the topics of mental health, trauma, healing, wellness, fitness, marriage, parenting, religion, how to's, what not to do and what to do.

Relationships

Society & Culture

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24: Postpartum, Motherhood and Mental Health with LMFT Michelle Nelson

The Cassie Burgos Podcast

1 hour 28 minutes 13 seconds

2 years ago

24: Postpartum, Motherhood and Mental Health with LMFT Michelle Nelson

Get insight into motherhood, postpartum, and mental health issues with Licensed Marriage & Family Therapist, Michelle Nelson. Michelle explains to us what services she offers as a therapist who specializes in perinatal mental health. We discuss black-and-white thinking, self-compassion, mindfulness, intrusive thoughts, baby blues vs. postpartum depression, postpartum anxiety and SO much more surrounding motherhood. You can find Michelle at

www.counselingwithmichelle.com

IG @with_mama_in_mind