Your Apple Watch is reducing your IQ points.   Studies show that each time you turn your focus to something else, even if it's a minor eye glance to look at the pop-up on your window or your Apple Watch message that came in, you lose the equivalent of one IQ point. Eek!   As a woman in medicine, the term invisible work usually evokes highly charged emotions. But, what if I told you multitasking prevents you from getting things done? After a whole day of being distracted, your productivity actually slows down.   In this episode, I'm going to show you what it means to pause, prepare, and make your business run smoother than ever. I’m sharing 4 steps to make your invisible workday productive, powerful, and efficient.   When can you schedule your next invisible workday? And what is going to be the first thing on that list?     Inspire: https://drlarasalyer.com/inspire Catalyst Studio Mentorship: https://drlarasalyer.com/catalyst/#studio Brainstorming session: https://drlarasalyer.as.me/discovery (Use code PODCAST to waive the fee!) Website: https://drlarasalyer.com Shop: https://drlarasalyer.com/shop Catalyst Kit: https://rightbrainrescue.com/p/catalyst_kit Instagram: @drlarasalyer Facebook: https://www.facebook.com/drlarasalyer Linked-In: https://www.linkedin.com/in/drlarasalyer/ YouTube:  https://www.youtube.com/c/DrLaraSalyer TikTok: @Creativity.Doctor   Podcast production and show notes provided by The Catalyst Way