In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to recei...
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In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to recei...
summary In this episode of the Catapult Effect podcast, host Katie Wrigley explores the critical distinction between suffering and acceptance, emphasizing that stress is the key differentiator. She shares personal experiences and insights on how acceptance can lead to a more peaceful and fulfilling life. Through various examples, she illustrates how to shift from a mindset of suffering to one of acceptance, encouraging listeners to take actionable steps towards improving their emotion...
The Catapult Effect
In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them. Learn how to: ✨ Identify blocks that hold you back in love and life ✨ Move from anger, blame, and stress to calm, clarity, and confidence ✨ Reconnect with yourself and others in authentic, meaningful ways ✨ Open your nervous system to recei...
