#019- Today, we’re diving into dopamine—the chemical that drives motivation and the pursuit of goals. A lot of people think dopamine is just about pleasure, but it’s really the force behind why we act, why we chase after things, and how we stay motivated. Whether you’re trying to build better habits, overcome burnout, or understand why some things seem more exciting than others, dopamine is at the core.” By understanding how dopamine works, we can learn how to use it to our advantage—he...
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#019- Today, we’re diving into dopamine—the chemical that drives motivation and the pursuit of goals. A lot of people think dopamine is just about pleasure, but it’s really the force behind why we act, why we chase after things, and how we stay motivated. Whether you’re trying to build better habits, overcome burnout, or understand why some things seem more exciting than others, dopamine is at the core.” By understanding how dopamine works, we can learn how to use it to our advantage—he...
#001 - Welcome to The Catholic Pursuit of Excellence Podcast, where we explore practical strategies for living a life of purpose, accomplishment, and sanctity. This inaugural episode sets the stage for what you can expect from the show, inviting you on a journey of personal growth and faith. Sharing my own experiences as a life and health coach, a military graduate, a convert to Catholicism, and a dedicated wife and mother, I explore the concept of excellence from a Catholic perspective a...
The Catholic Pursuit of Excellence
#019- Today, we’re diving into dopamine—the chemical that drives motivation and the pursuit of goals. A lot of people think dopamine is just about pleasure, but it’s really the force behind why we act, why we chase after things, and how we stay motivated. Whether you’re trying to build better habits, overcome burnout, or understand why some things seem more exciting than others, dopamine is at the core.” By understanding how dopamine works, we can learn how to use it to our advantage—he...
