Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
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Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
Ep 140: Handling Urges, Cravings & Setbacks (Without Shame)
The Catholic Sobriety Podcast
18 minutes
2 months ago
Ep 140: Handling Urges, Cravings & Setbacks (Without Shame)
Ever felt blindsided by an urge or craving—whether for wine, sugar, or just zoning out—and wondered if it means you’ve failed? You’re not alone. Welcome to an inside peek of the Sacred Sobriety Lab ✨ — my private group coaching community for Catholic women who want freedom from alcohol without shame or rigid rules. In this replay, we dive into a theme every woman encounters: handling urges, cravings, and setbacks. These moments can feel overwhelming, but they don’t have to derail your journe...
The Catholic Sobriety Podcast
Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
