Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
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Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
Struggling with both overeating and overdrinking and not sure where to start? This episode explains how alcohol rapidly enters the brain, lowers executive control, spikes dopamine, and disrupts sleep and blood sugar, which can make food choices harder. You’ll learn why sweets often surge for a couple of weeks after removing alcohol (totally normal), how to run a simple 72-hour alcohol-free test, and a gentle 7-day plan to build momentum (protein + fiber early, a short-term after-dinner ...
The Catholic Sobriety Podcast
Ready to start January feeling clear, steady, and actually supported? In this episode, Christie shares how to prepare for January before you get there—so you don’t hit January 1st exhausted, overwhelmed, or starting from zero. We’ll talk about: why so many women feel drained after Christmashow to avoid the post-holiday crashsimple routines that help you feel groundedmindset shifts for a calmer New Yearhow to reduce alcohol during the holidayspreparing for Dry January without pressure or perf...
