Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
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Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
Many people feel stuck—not because they lack motivation, but because they’re waiting for things to be “just right.” In this episode, Catholic therapist Adam Cross explores how perfectionism often hides behind procrastination, and why the pressure to get everything right can keep us from starting at all.
Drawing from both clinical experience and Catholic spirituality, Adam breaks down the psychological roots of perfectionism and shares compassionate, practical tools for moving forward — even when things feel messy or incomplete.
Discover practical insights into:
Why perfectionism leads to procrastination
The inner critic and fear of failure
How grace and self-compassion create momentum
The balance between personal standards and spiritual growth
Tune in for a thoughtful and empowering conversation that blends faith and mental health in a way that brings hope to those who feel stuck.
For more information or questions, visit adamcrossmft.com
Adam Cross LMFT #116623
The Catholic Therapist
Adam Cross is a Licensed Marriage and Family Therapist (#116623), writer, and speaker who is passionate about helping people experience healing and freedom rooted in their identity as beloved sons and daughters of God. He is the founder of the Catholic Therapy Center — a group practice dedicated to a holistic Catholic approach to healing the human person through the power of the Holy Spirit.
Website: catholictherapycenter.com
