Episode 13: "Feel, Heal, Thrive: Emotional Strategies for a Better Life"

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The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

Dr. Barry M. Gregory Ed.D., M.Ed., BA

18 episodes

8 months ago

The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.

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All content for The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting is the property of Dr. Barry M. Gregory Ed.D., M.Ed., BA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Episode 13: "Feel, Heal, Thrive: Emotional Strategies for a Better Life"

The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting

39 minutes 44 seconds

1 year ago

Episode 13: "Feel, Heal, Thrive: Emotional Strategies for a Better Life"

Welcome to "Feel, Heal, Thrive: Emotional Strategies for a Better Life" the podcast that empowers you to take control of your emotions and live a more fulfilling life. Each episode explores practical strategies rooted in proven techniques like emotional regulation, mindfulness, and resilience-building. Whether you're looking to manage stress, navigate tough emotions, or simply enhance your overall well-being, this podcast offers relatable insights and actionable tools to help you thrive. Tune in for expert tips, real-life stories, and guidance to transform your emotional health—because when you feel better, you live better!

Disclaimer: "The information presented in this podcast is for general knowledge and discussion purposes only and does not constitute medical or mental health advice. Always consult with a qualified professional for any health-related concerns." Contact Us: beaconacademy1954@gmail.com