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The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting
Dr. Barry M. Gregory Ed.D., M.Ed., BA
18 episodes
8 months ago
The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.
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Self-Improvement
Education
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All content for The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting is the property of Dr. Barry M. Gregory Ed.D., M.Ed., BA and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.
Show more...
Self-Improvement
Education
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Episode 18: "The Chronic Disease Crisis – How a Healthy Lifestyle and Mindset Can Change Everything"
The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting
57 minutes 54 seconds
9 months ago
Episode 18: "The Chronic Disease Crisis – How a Healthy Lifestyle and Mindset Can Change Everything"

Ready to transform your health? Join the 8-Week 12-Step Mind-Body Fitness Training Program! This virtual experience empowers you to cultivate a balanced mindset & lifestyle to prevent disease.

Over 8 weeks, master 12 steps—healthier eating, stress-busting techniques, better sleep, and personalized exercise—all tailored to fit your life.

With expert coaching and a clear roadmap, you’ll boost energy, sharpen focus, lift your mood, and build lasting resilience.

Say goodbye to quick fixes and hello to real wellness. Enroll now and start thriving!

hashtag#MindBodyFitness hashtag#HealthyLiving"

Dr. Barry Ed.D., M.Ed., BA

Email: beaconacademy1954@gmail.com

561-685-0222

Get Your Copy of the CBT Skills Workbook To Lean More About CBT On Amazon:

https://a.co/d/bnFOMfa

Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.


The CBT Coaching Podcast: Healthy Lifestyle and Mindset Coaching and Consulting
The CBT Coaching Podcast For A Healthy Lifestyle focuses on helping people transform their health and wellness with science-based motivational and cognitive-behavioral strategies and practices. It helps people identify how everyday situations trigger emotions, automatic thoughts, and behaviors. The podcast offers health and wellness tips and strategies for enhancing motivation and promoting a balanced approach to helping people who are coping with chronic disease and who want to begin their journey of developing a health-balanced lifestyle. Join your host, Dr. Barry M. Gregor, each week.