In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
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In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
Yes, steps are an easy action item to identify and cross off, but what about metrics for strength, body composition, and other risks for all cause mortality? In this episode, we go through easily accessible numbers we can aim for with goal-setting for healthspan AND lifespan, including why we need to work on that dead fish handshake. Plus some nutritional quick hitters at the end!
The Chain Effect Podcast
In this episode we celebrate and reminisce on 10 years of lessons we've learned from dreaming, planning, launching and running a business, plus how a family member set us up on a blind date. The rest was history.
