3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

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The Change Lab

Peoples Media, Dr. Sasha Heinz

30 episodes

9 months ago

Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Change Lab is the property of Peoples Media, Dr. Sasha Heinz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

The Change Lab

22 minutes 43 seconds

1 year ago

3 Life Lessons (That Apply to Everyone) From Playing Hockey Again

In the last episode of The Change Lab, I talked to Elaine O’Brien, Ph.D. about play and how it facilitates wellbeing. In today’s episode, I get into my own experience with a game I’ve been playing recently, ice hockey, and three life lessons I’ve gained from re-engaging in this sport. If you’re at a plateau in your life or you need some inspiration to add more play and fun to your life, this one is for you. Check it out and make sure to get your lab work exercise for the week at the end of the episode.

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.