Home
Categories
EXPLORE
Society & Culture
True Crime
History
Comedy
Technology
Business
Education
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/af/51/1d/af511df2-6870-cbd9-3f37-8be473d94392/mza_6258792305547209677.jpeg/600x600bb.jpg
The Change Lab
Peoples Media, Dr. Sasha Heinz
30 episodes
9 months ago
Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
RSS
All content for The Change Lab is the property of Peoples Media, Dr. Sasha Heinz and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Society & Culture,
Philosophy,
Health & Fitness,
Mental Health
https://assets.pippa.io/shows/cover/1688700785801-7ed9c283086ab467febdabcb722c4b59.jpeg
Is It Productiveness or Meaningless Movement?
The Change Lab
13 minutes 13 seconds
1 year ago
Is It Productiveness or Meaningless Movement?

Do you ever feel like there are not enough minutes in the day to get all the things done? Or lament that you’re not using your time productively? Well, what if your fixation on productivity was actually unproductive?! I’m fairly certain it is! In today’s episode, I reflect on a heart-stopping quote from Carl Sagan that makes our secret desire to win a productivity ribbon each day seem pretty darn absurd. So, if you struggle with time management, this episode is for you. We’ll explore the liberating idea that there is, in fact, no universal “Good Use of Time Scale.” You are the only person who can determine what is and is not a good use of your time. But with this freedom come responsibility. You must define the parameters of valuable time use by getting clear on your goals and your values. And, of course, there is an eye-opening lab work exercise to help you look objectively at how you are spending your time right now. Remember, your time is not to be managed; it’s meant to be lived. So, let’s put the “own up” in grown up and start creating deliberate, self-authored days. 


Show Notes:


For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast


Produced by Peoples Media



Hosted on Acast. See acast.com/privacy for more information.

The Change Lab
Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.