The Science of Gratitude

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The Change Lab

Peoples Media, Dr. Sasha Heinz

30 episodes

9 months ago

Where self-help meets science.

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Where self-help meets science.

Hosted on Acast. See acast.com/privacy for more information.

The Science of Gratitude

The Change Lab

19 minutes 35 seconds

2 years ago

The Science of Gratitude

Gratitude is not just woo woo, law of attraction, high vibes speak. It’s a state of being that has the weight of an enormous body of scientific, peer reviewed literature to vouch for its hefty positive effect on our health, relationships, and wellbeing. Tune into today’s episode of The Change Lab as Dr. Heinz walks you through the science of gratitude and three effective gratitude generating exercises.

For more, follow Dr. Heinz on Instagram, or visit drsashaheinz.com/podcast

Produced by Peoples Media

Hosted on Acast. See acast.com/privacy for more information.