Nervous System Regulation Meditation

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The Change Portal

Katie Parent, LCSW

127 episodes

1 day ago

This podcast is here to help you navigate life's greatest challenges and manifest the life you desire! A portal to positive change. We discuss all things wellness, entrepreneurship, spirituality, mental and physical health, energy, relationships, healing, and more! I specialize in creating the balance between the human experience and your spiritual evolution.

Self-Improvement

Education

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All content for The Change Portal is the property of Katie Parent, LCSW and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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Nervous System Regulation Meditation

The Change Portal

6 minutes 28 seconds

9 months ago

Nervous System Regulation Meditation

This 5-minute meditation is designed to help you connect with your mind and body to support your parasympathetic nervous system. I guide you through a mindful body scan and breathing exercises.

For more ways to work with me visit www.strengthenthesoul.com