Elite performance isn’t just about grit—it starts when your eyes are closed. In this episode, human performance expert Dr. Greg Wells joins Brett to reveal how mastering sleep can unlock next-level energy and focus. From breaking his neck as a competitive swimmer to becoming a leading physiologist, Dr. Wells shares science-backed habits to help you outsmart the afternoon slump and wake up sharper every day.

If you’re new here, get ready to learn why a 15-minute walk can be more effective than a nap and how getting just 10-20% more deep sleep can give you a significant edge in your daily life.

Key Takeaways

• Sleep drives success: Tonight’s rest determines tomorrow’s results.
• Guard the last hour: Ditch screens and stimulation so melatonin can do its job.
• Beat the crash: A brisk 15-minute midday walk can revive energy better than a nap.
• Aim for 7–8 hours: This sweet spot supports longevity and overall health.
• Keep the rhythm: Consistent bedtimes train your body to fall asleep—and stay asleep.
• Check persistent oversleeping: Regularly needing 9+ hours may signal an underlying issue.
• Morning trifecta: Breathe, hydrate with a liter of water, and get sunlight before grabbing your phone.