In this week's episode, the Charlatans explore the inner fear we have of being open about one’s health journey. We reflect on growing up in a culture that often silences meaningful conversations around health and wellness in favor of being diet and weight obsessed. Listening to one's mental, emotional, and physical health can be empowering to becoming the best advocate for yourself. Special thanks to Michael Lehman for the music and Cellar Studio 39 for mixing this episode.
Books mentioned in this episode:
The Care and Keeping of You: The Body Book for Younger Girls from American Girl
In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life by Alissa Vitti