
In this episode, Nicole shares her personal journey with anxiety, ADHD, and the role therapy has played in her life. She discusses her most recent experiences navigating mental health and the challenges she’s faced along the way. She reflects on how her experiences as a swimmer influenced her anxiety, and stresses the importance of normalizing conversations around mental health and seeking help when you need it!
The Charleston Diaries Instagram: https://www.instagram.com/thecharlestondiaries/
Nicole's Instagram: https://www.instagram.com/nicole_farina/
Nicole's TikTok: https://www.tiktok.com/@nicole.farina