Do you ever set a goal for yourself, get really excited about it, and then run out of the motivation you need to finish strong? Well, today’s show is for you!

Coach A.P. Alston, Holistic Life Coach and Founder/CEO of @ubu_wellness_oasis (www.ubuandloveit.com), joins us to share some of her secrets for success. She and Betty chat about how to set better goals and stay motivated.  

Be ready to take notes! You’ll want to try her formula for reaching your goals and catch the many nuggets of wisdom shared in this episode.