Part 1: All Things Health, Wellness & Workout Misconceptions (with Karen Ferro)

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The Chatty Fox: Conversations With a 20 Something

Melissa Palafox

68 episodes

2 weeks ago

The Chatty Fox is an amateur wine enthusiast who is currently in her 20s and adulting her way through it. In this podcast, she will be chatting about 20 something milestones and life topics, while pairing every topic with a glass of wine that she will offer her amateur knowledge on. So grab a glass and let's chat! Your host: Melissa Palafox

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Part 1: All Things Health, Wellness & Workout Misconceptions (with Karen Ferro)

The Chatty Fox: Conversations With a 20 Something

1 hour 50 seconds

1 year ago

Part 1: All Things Health, Wellness & Workout Misconceptions (with Karen Ferro)

I'm here with another 2 part episode with my good friend Karen Ferro! She is a health enthusiast who studied muscle therapy/sports rehabilitation, AND strives to be a body builder one day. But don't get it twisted... she also loves to party, eat out and chat over wine lol. This episode we dive deep into all the things she's learned along the way including modifying workouts with injuries, eating the right amount of macros, and misconceptions of cardio. Stay tuned for part 2 where we start to chat about our other lifestyle! lol

If you loved today's episode feel free to leave me a five star review and don't forget to follow my socials @thechattyfox_ !

"Night in Venice" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/ Podcast cover art by Angel aka CloudedTheory