In this first mini episode of The Cheah Up Podcast, I will be discussing reasons why I believe people struggle to open up and talk about their mental health challenges. The main talking points are the conflicts between the emotions of pain and pleasure, the challenges that face men when they want to open up and also the societal perceptions between physical and mental health. I hope that with what I share, people can face the fear holding them back and begin to live life on their terms.