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The Cheer Athlete
Laura Turner
134 episodes
3 days ago
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
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All content for The Cheer Athlete is the property of Laura Turner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!
Show more...
Sports
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Episode 113: Fun In The Off Cheer Season
The Cheer Athlete
5 minutes 42 seconds
4 months ago
Episode 113: Fun In The Off Cheer Season

You DO have an off season...and this is why you need to recognize and appreciate it.

And your off season does mean that you have to work on strength training too.

If you want to check out the 8-week Summer Cheer Program, go to LTTheCheerPT.com

Check out Laura's book Strength And Conditioning For the Cheer Athlete on Amazon

**Please note, I receive income from items you purchase thru this link. Thank you.

The Cheer Athlete
REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!