Episode 114: Managing Back Pain In Cheer

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The Cheer Athlete

Laura Turner

134 episodes

3 days ago

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 114: Managing Back Pain In Cheer

The Cheer Athlete

38 minutes 32 seconds

4 months ago

Episode 114: Managing Back Pain In Cheer

In this episode Laura talks with Ashleigh Howland from Howland Muscular Therapy. She gives practical tips on how to improve core stability and reduce tightness without stretching, by learning how to have better biomechanics with breathing.

Ashleigh Howland is a Licensed Muscular Therapist, Certified Personal Trainer, owner of Howland Muscular Therapy, and founder of the EquiForm & Get Back Your Back coaching programs. She works with active women, especially horseback riders, to correct posture/performance issues in the saddle & alleviate back pain. Her unique methodology focuses on fortifying clients' Internal Pressure System, the integral foundation in our body that supports us from the inside-out, for results that last in and out of the saddle.

You can learn more about Ashleigh's programs at https://www.howlandmusculartherapy.com/

Or at Instagram

https://www.instagram.com/howlandmusculartherapy/

To connect with Laura LTTheCheerPT.com