Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated

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The Cheer Athlete

Laura Turner

134 episodes

6 days ago

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated

The Cheer Athlete

25 minutes 30 seconds

2 weeks ago

Episode 131: Flyers and Bases How an Outside Coach Keeps You Strong, Safe, and Motivated

Are you working hard in practice but not seeing the results you want?
In this episode, LT The Cheer PT shares why having an outside coach can completely change how you train, perform, and stay motivated as a cheerleader.

Whether you’re a flyer working on your stability and body control, or a base trying to build power and prevent back pain — this episode will help you understand how personalized strength and mobility training can take your stunts to the next level.

You’ll learn:
💪 Why “practicing harder” doesn’t always mean “getting better”
⚖️ How smart progression prevents burnout and injury
🧠 What role strength and mobility play in cheer skill development
🌟 How outside coaching helps you stay motivated and consistent

“A good coach doesn’t just push you harder — they guide you smarter.”

Join LT’s new program for flyers and bases!
Learn how to:
✅ Build strength and control
✅ Improve stunt stability and balance
✅ Reduce pain and prevent injuries
✅ Stay motivated all season long

📍 Get all the details: HERE

💬 Key Quote from LT:🩵 Want to Train Smarter This Season?

🔗 Connect with LT The Cheer PT

🌐 Website: https://www.movebetterllc.com

LTTheCheerPT.com
📸 Instagram: @thecheerpt
🎧 Listen on Spotify & Apple Podcasts: The Cheer Athlete Podcast
📩 Email: laura@movebetterllc.com