Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes

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The Cheer Athlete

Laura Turner

134 episodes

1 week ago

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes

The Cheer Athlete

30 minutes 15 seconds

1 week ago

Episode 132: Knock Knees in Cheerleaders: What It Means, What To Do, and 5 Fixes

This week, we’re breaking down what “knock knees” and “pigeon toes” really mean for cheerleaders — why they happen, how to screen for them, and what actually helps. You’ll learn how hip stability, ankle mobility, and developmental positions contribute to safe landings, plus I’ll walk you through 5 exercises you can start using today.

Looking for more help?
📘 Strength & Conditioning for the Cheer Athlete (with bonuses!)
https://ltthecheerpt.com/cheerathletebook

💪 Cheer Strength Programs (Bases, Flyers, All-Around Training)
https://ltthecheerpt.com/cheerworkouts294353-6697

🎥 Watch the Exercise Demo on YouTube

If today’s episode helped you, please leave a review and share it with another cheer parent or coach!