On episode 121 of The Chill Hour, we sit down with Dr. Aarti Javeri Mehta, an Internal Medicine Specialist and Board-Certified Physician.This episode is powered by Swisse Wellness India — Australia’s #1 multivitamin brand, now bringing world-class wellness to India. With this episode, we're kickstarting the Health & Wellness Edition focused on Women's Health.She explains why female friendships can play a surprisingly big role in maintaining good health, how new mothers can rebuild their nutrient reserves, and why supplements like magnesium and omega-3s are essential at this age. We also talk about the science behind weight management in your 30s, how even 10 minutes of daily exercise can make a difference, and the importance of prioritizing self-care despite busy work and family life. Dr. Aarti also addresses real issues—covering everything from bloating and body shaming by relatives to why 99% of diets fail—while sharing actionable strategies for better sleep, balanced hormones, and long-term health.So sit back, relax, and enjoy this super informative yet chill conversation between Deepak and Aarti.Episode Timestamp:00:00 Episode Intro03:43 Why your 30s are crucial for women’s fitness10:10 Power of female friendships in health13:08 Do women need regular hormone checks in their 30s?17:07 Work-life balance tips for working moms21:53 Best time to get quality sleep27:07 Why weight management gets harder in your 30s31:16 Is 10 minutes of exercise enough?33:00 Rebuilding nutrients after childbirth34:14 Why supplements matter for women in their 30s36:32 Rapid fire round38:27 Why working women must prioritize self-care40:10 Why 99% of diets fail44:53 Impact of nutrient deficiencies on the body47:14 Role of Magnesium & Omega-3 for women48:38 How to manage body bloating50:12 Handling body shaming from relatives55:01 Hormonal changes and rising need for supplements in 30s59:41 Closing noteAbout The Chill Hour Podcast:The Chill Hour with Deepak is a podcast curated by Deepak Pareek, a media entrepreneur, content creator, creative producer, and a sucker for good, candid conversations. The idea behind the podcast is not to have conversations around generic topics that are easily available on the internet but to have insightful, chill, and personalized conversations around life, business, content, marketing, and much more!We're having your favorite content creators, entrepreneurs, business owners, freelancers, RJs, beatboxers, artists, singers, actors, directors, and a lot more folks on the show to bring a fresh perspective and have a candid chat with them.Follow The Chill Hour:Main YouTube Channel: https://yt.openinapp.co/dkpareekThe Chill Hour YouTube Playlist: https://yt.openinapp.co/thechillhourDeepak Pareek Clips: https://yt.openinapp.co/deepakpareekclipsInstagram: https://insta.openinapp.co/thechillhourpodigSpotify: https://spotify.openinapp.co/thechillhourApple Podcasts: https://apple.openinapp.link/thechillhourapplepodYouTube Music: https://yt.openinapp.link/thechillhourytmusicX: https://x.openinapp.co/thechillhourpodtwitterConnect with Deepak here:Instagram: https://www.instagram.com/dkpareek/LinkedIn: https://www.linkedin.com/in/dkpareekTwitter: https://www.twitter.com/dkpareek21Facebook: https://www.facebook.com/dkpareek21Connect with Aarti here:Instagram: https://www.instagram.com/draartijaverimehtaCheck out Swisse here:Website: https://swisse.co.in/Instagram: https://www.instagram.com/swisseinYouTube: https://www.youtube.com/@swissewellnessindia6243 For collaborations: collabs@dkpareek.com