“Am I behind if I’m the one setting the pace?” Join host Lindsay as she unpacks how to set ourselves up for a break. 

A break that we do not have to earn by endless toil, but can be embraced as freely given.

Reflection Questions for Listeners:

1. Why do you fear taking a break?
   
2. What does a “break” look like to you?
   
3. How/When will you schedule your next break?
   
4. How will you come back from your break?
   

Mentioned in this episode:

The Choosing Brave Podcast S2 E2 How We Rest with Erin Strybis

Read Aloud Revival Sarah Mackenzie

Kimberly Knowle-Zeller’s Walk and Talk Newsletter

@kknowlezeller

Connect with host Lindsay on Instagram @upliftinganchor. 

Lindsay sends out her Hope Notes newsletter seasonally, you can sign up for it here.

You can read more of her writing on her website: http://www.upliftinganchor.com