In this episode we discuss our gripes with having to create social media content, and talk about coach Parker's butt and Coach Zac's toe. Not in a weird way, we promise...  We also aim to give practical programming and fitness advice for fathers -  from sticking to bilateral movements because they are more time efficient, to what time of day to eat to avoid cravings. As always, we hope you learn something, enjoy the episode, and remember to enjoy your training journey!