In this episode, Zac and Parker (aka Mac Daddy Pimpin) discuss various fitness trends, including the benefits and misconceptions surrounding cold plunges, the origins of the 10,000 steps goal, the realities of intermittent fasting, and the importance of zone 2 training. They provide insights into how these trends can impact health and fitness, emphasizing the need for a balanced approach to exercise and nutrition.   Chapters 00:00  Welcome Back and Life Updates 02:48  Fitness Trends and Current Events 05:25  Cold Plunges: The New Fitness Craze 08:27  The 10,000 Steps Myth 10:53  The Importance of Daily Movement 24:56  The Importance of Movement 27:22  Understanding Intermittent Fasting 33:08  The Role of Zone 2 Training 47:09  Evaluating Zone 2 Training Benefits 49:25  Upcoming Topics and Conclusion