Summary In this episode of Chop It Up, hosts Zac and Parker discuss a variety of topics ranging from personal updates and movie opinions to the rise of sports documentaries and the impact of lacrosse. They delve into the world of comic book characters, particularly focusing on Superman, and transition into a detailed review of Ryan Fisher's training programs. The conversation covers training philosophy, the evolution of fitness programs, and the concept of power building versus traditional strength training. They also provide insights into consumer behavior in the fitness industry and conclude with their rankings and recommendations for fitness programs.