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In this episode, we review Chris Bumstead's training app, exploring its features, and overviewing the pros and cons. We discuss the details of the programs and workouts within and give our insight on whether or not you should buy it.
Spoiler alert, CBUM is an amazing guy and competitor, his programs could use some adjustments though. Listen to find out which adjustments you should make if you decide to use the app!
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02:35 Question of the Day: Favorite Populations to Train
03:47 The Stakes of Training Operators
09:57 Training High-Level Individuals
11:21 Introduction to Chris Bumstead
13:36 Overview of Chris Bumstead's App
16:57 User Experience and App Features
20:56 Generalization vs. Individualization in Programs
24:00 Critique of Power Building Program
27:56 Pros of Tempo Training
32:05 Pros of the Training App
35:49 Understanding Training Principles
47:02 Evaluating the CBUM Program
54:58 Final Thoughts on Fitness Programs
