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In this episode, we review various strength training methodologies, focusing on the 5x5 program, the Texas Method, and the Juggernaut Method. We discuss the pros and cons of each methodology, and explain how you can modify each system to fit your goals. Strength training programs are the backbone of many performance related training regimens, though they are often misunderstood and incorrectly implemented. Tune in to make sure you’re dialed in on your strength training regimen!!!
Chapters
00:00 Introduction and New Beginnings
07:13 Personal Lifting Milestones
15:09 Understanding the 5x5 Program
22:49 Context of Strength Training
30:54 Modern Applications of 5x5 Training
38:45 Understanding the Texas Method
56:40 Understanding the Juggernaut Program
01:05:30 Final Thoughts (Making Your Own Program)
