Most of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, Hannah Brencher, started off with a 1,000 hour screen-free challenge, and she hasn’t looked back since this pivotal life-change. Hannah gives practical tips as well as inspiration to start putting down our phones and re-discovering the world around us!
What We Discussed on the Podcast

* What going “unplugged” actually means
* The unexpected outcomes of Hannah’s screen-free challenge
* What prompted the writing of this book
* How to practice presence
* Some inspiring thoughts on contentment and productivity
* Practical tips and ways to begin putting down our screens

Resources We Mentioned on the Podcast

* The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World
* The Aro App – Screen-time solution for families

About Hannah Brencher
Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall Street Journal, Oprah, Glamour, USATODAY.com, the Chicago Tribune, and more. She lives in Atlanta with her husband, Lane, and daughter Novalee. Find Hannah at hannahbrencher.com. Connect with Hannah on Instagram, Facebook,or Pinterest.

 
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