Are you someone who experiences anxiety from time to time? Or perhaps you know someone who struggles with clinical anxiety? If so, you won't want to miss this episode, where I talk with Mel Kistner, a counsellor who helps people with anxiety for years.  

• Mel shares her journey from art school to counselling and how she found her passion for helping people overcome their anxiety. 
• We dive deep into the difference between normal anxiety and clinical anxiety, and the treatments available for each.  
• We cover the importance of a holistic approach to managing anxiety that incorporates physical, emotional, and spiritual elements.  
• We also explore the different methods of treatment, from cognitive behavioural therapy to medication, and when they are most effective. 

If you're ready to learn more about managing anxiety, continue listening – you have found the right place.  

Timestamps

0:00:00- Managing Anxiety with Mel Kissner

0:04:33- Discussion on Anxiety: Clinical Symptoms, Everyday Life, and Treatment Resources

0:06:15- Holistic Approach to Treating Anxiety

0:10:11- The Impact of Cognitive Behavioral Therapy and Traditional Therapy on Anxiety Treatment

0:12:34- The Benefits of Deep Breathing and Muscle Relaxation for Anxiety Relief

0:16:41- Finding Peace in the Midst of Difficult Circumstances

0:18:19- Combating Anxiety with Spiritual Weapons

0:21:36- Overcoming Anxiety and Depression with Biblical Encouragement

0:23:43- Identifying and Challenging Negative Thoughts and Lies

0:25:13- Conversation on Anxiety, Worry, and Prayer

0:30:58-  Strategies for Managing Anxiety in Children

0:33:11- Acknowledging Anxiety and Finding Freedom

Links Mentioned in the Episode: 

• Connect with Mel on her website here
• Grab our FREE Anxiety Verse Guide here