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Episode summary:
In this episode, I sit down with Dr. Brentia Caldwell-Smith, founder of the UP Center and a licensed professional counselor who specializes in chronic illness navigation. We discuss disenfranchised griefāthe kind of loss that comes with chronic illness that people don't always recognize or validateāand explore how cultural expectations around strength, religion, and perseverance can complicate the healing process. Dr. Brentia shares her personal experience living with lupus and interstitial lung disease, and we talk about the importance of building community, finding joy in the midst of uncertainty, and making your life work for you even when it looks different than you expected. This conversation is full of practical wisdom about connecting with others, prioritizing your own needs, and refusing to let illness take away your ability to have fun and live fully.
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JOIN DESTINYāS MEMBERSHIP - for folks with chronic pain & illness
ā ā ā ā Join Welcome To The Waiting Roomā ā ā (ongoing support for staying regulated while living with chronic illness - This does not replace therapy, but itās a great addition to your regular therapy appointments)
FOR MEDICAL PROFESSIONALS:
š¢ WEāRE HOSTING A CONFERENCE! WOOO! Itāll be an IN-PERSON & VIRTUAL event in Atlanta, GA, on MARCH 6&7, 2026!ā ā REGISTER HERE!ā
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Disclaimer: Everything we talk about here is just meant to be general education and information. It's not intended as personal mental health or medical advice. If you have any questions related to your unique circumstances, please contact a licensed therapist or medical professional in your state of residence.