New Year, Better Me - Welcome to 2025

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The Chronically Ill Diaries

Jane Egami Casiano

41 episodes

1 month ago

✨Text me a question✨ How are you going to make the most out of the rest of 2025? The New Year's resolutions don't start once it's January first. The prep starts NOW! Join me in an end-of-year reflection and goal planning, a new fitness challenge, and slowing down and letting the end of year fill me with actual peace and joy! December Nutrition + Fitness Challenge: Instagram: @foxfitnutrition_ IG: @thechronicallyilldiaries YT: @thechronicallyilldiaries

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Self-Improvement

Education,

Health & Fitness

New Year, Better Me - Welcome to 2025

The Chronically Ill Diaries

19 minutes

1 year ago

New Year, Better Me - Welcome to 2025

✨Text me a question✨ Hey guys and welcome to the FIRST episode of 2025!! This year is a fresh start, and in this episode, we’re diving into the art of finding balance in life as we enter a new year. Join me as I talk about the importance of putting yourself first in a healthy way, setting boundaries, and prioritizing personal growth. Whether you're learning to say no, carving out time for self-care, or just trying to find harmony between your health, relationships, and goals, this epi...