Are you getting enough rest, sleep and downtime? This episode of The Claims Coach argues that claim professionals are the cognitive athletes of the insurance world. Investigating, evaluating and negotiating requires brainpower, mental and physical stamina. While many people begrudge sleep and lionize CEOs who get by with 4 to 5 hours a night, most of us need more than that. Consider these tips to establish an effective sleep regimen that gives you the physical and mental energy necessary ...