Lesson 3: Building Self-Esteem & Awareness

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The Classroom

Bonolo

6 episodes

1 month ago

Your number 1 podcast for all the things they didn’t teach us in school, and your one-stop shop for all things adulting.

Education

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Your number 1 podcast for all the things they didn’t teach us in school, and your one-stop shop for all things adulting.

Education

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Lesson 3: Building Self-Esteem & Awareness

The Classroom

52 minutes 19 seconds

3 years ago

Lesson 3: Building Self-Esteem & Awareness

This week's lesson is a free therapy session. We are talking all things self, including building self-esteem, self awareness and becoming emotionally intelligent. I am joined by Transformation Coach, Boniswa Dladla who is taking us to mental health church and providing tools to love ourselves better. Resources mentioned in the episode are:

Boniswa Dladla Courses: https://linktr.ee/boniswadladla

Book: A Return to Love by Marianne Williamson. Also, freely available as an audiobook on YouTube.

Book: Untethered Soul by Michael A Singer