In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
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In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
EP 10: Can Nutrition Reduce The Injury Risk And Help You Recover Better? A talk with nutritionist Ed Gibson-Smith
The Climbing Injury Podcast
1 hour 8 minutes
7 months ago
EP 10: Can Nutrition Reduce The Injury Risk And Help You Recover Better? A talk with nutritionist Ed Gibson-Smith
A question we get asked a lot by injured climbers, is wether nutrition can help speed ut their recovery. And, if so, can it also help them not to get injured again? As these questions are a bit out of our scope of practice, we've invited nutritionist and climber Ed Gibson-Smith on the show to help answer these questions and more. We discuss nutrition in a broader sense, as in if you have enough energy available, and in a narrower perspective, such as if collagen supplementation actually...
The Climbing Injury Podcast
In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
