In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
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In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
In episode 4 of The Climbing Injury Podcast we discussed different conditions concerning the elbow which you might encounter as a climber. In this episode we brought on board Dr Tyler Nelson, a climber, chiropractor and S&C coach from USA, to dive even deeper into elbow issues and climbing. Tyler is a well known figure from social media, where he runs the platform C4HP. His instagram and YouTube channel are great resources for both climbers and health care professionals working with climb...
The Climbing Injury Podcast
In today's episode we had the pleasure of talking to Mina Leslie-Wujastyk. Mina's an accomplished climber, both on rocks and in competitions and works as a coach and nutritionist. She has written the book Eat To Climb, which came out earlier this fall, and where our previous episode on nutrition was a bit more on the technical side, Mina guides us through both principles and methods on how to eat well and enough both from a performance and from an injury perspective. Mina Leslie-Wujas...
