In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson dive deep into the 4-2-5 defensive scheme with expert Joe Daniel. The discussion covers the fundamental principles of the 4-2-5 defense, teaching methods, handling heavy offensive formations, and the importance of having a versatile free safety. Joe also shares insights on adapting and evolving defensive strategies and introduces his own coaching system that focuses on simplicity and efficiency. The episo...
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In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson dive deep into the 4-2-5 defensive scheme with expert Joe Daniel. The discussion covers the fundamental principles of the 4-2-5 defense, teaching methods, handling heavy offensive formations, and the importance of having a versatile free safety. Joe also shares insights on adapting and evolving defensive strategies and introduces his own coaching system that focuses on simplicity and efficiency. The episo...
Consistency and Fundamentals: Elevating High School Strength and Conditioning w/ Price Holmes
The Coaching 101 Podcast
1 hour 10 minutes
2 weeks ago
Consistency and Fundamentals: Elevating High School Strength and Conditioning w/ Price Holmes
In this holiday break edition of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson, along with guest Price Holmes, discuss strength and conditioning strategies for high school athletes. They emphasize the importance of consistency, proper technique, and appropriate programming to enhance performance. Key topics include age-appropriate training, balancing strength and speed development, and the role of coaching in athletic progress. The episode also provides insights into c...
The Coaching 101 Podcast
In this episode of The Coaching 101 Podcast, hosts Daniel Chamberlain and Kenny Simpson dive deep into the 4-2-5 defensive scheme with expert Joe Daniel. The discussion covers the fundamental principles of the 4-2-5 defense, teaching methods, handling heavy offensive formations, and the importance of having a versatile free safety. Joe also shares insights on adapting and evolving defensive strategies and introduces his own coaching system that focuses on simplicity and efficiency. The episo...
