The Coaching Conversation with Shawn Meredith

In this episode, we explore emotional literacy, coaching and therapy, positive psychology, resilience, tools and practices to improve our well being including emotional hygiene. I even got a 2-second training in solutions-based therapy! :) 

Here are some things to think about or take action on (Takeaways):

💡Finding meaning takes awareness and intention

💡There’s huge wisdom in emotion

💡Be mindful when we are in an emotional process vs thinking process

💡Try to spend a percentage of your day in the driver’s seat metaphorically speaking ;)

💡Design new experiences and try new things

💡Pay attention to the script that’s running in the background

💡Practice resilience over resignation

💡Look for ways to raise your awareness

💡Be intentional about your mental hygiene 

💡We are not our emotions or our thoughts

💡Boss your brain back

💡Question the script (or challenge the story you tell yourself)

💡Pay attention to your emotions

#emotional #literacy #selfcare #selfcompassion #resilience #becoming #better #leadership #coaching #positivepsychology

Shawn Meredith
www.affectleader.com/

Hosted by Salah Elleithy
www.sparkagility.com
twitter.com/@selleithy