The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brad Cooper, PhD (Catalyst Coaching)
374 episodes
1 week ago
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!! Info re earning your health & wellness coaching c...
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Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!! Info re earning your health & wellness coaching c...
What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
58 minutes
1 month ago
What is (Real) Coaching - Sabryna & Leigh Pull Back the Curtain
Curious about the realities of coaching? Why does it matter? What differentiates a credible coach from someone who's simply charismatic or hosts a popular social media site? What should you look for in a coach (or a coach for your employee team members)? What role does AI play in coaching? Nationally Board-Certified health, wellness & performance coaches Sabryna Liddle and Leigh Baker are here to pull back the curtain! For details about the CatalystElite coaching briefly mentioned, email ...
The Coaching Lab: Health, Wellness & Performance (Brad Cooper, PhD)
Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, maximizing time, integration of rest & recovery, scheduling the perfect week and more!! Info re earning your health & wellness coaching c...
