Dr Dean Miller is a sleep and circadian scientist based in Adelaide who studies sleep and works with high performance athletes advising them on sleep to optimise performance.

Pete Licata is a World Barista Champion who started a new coffee company 'Caffeine Control Coffee' which offers different coffees with varying levels of caffeine, so that people can better manage their caffeine intake and improve sleep.

In this podcast Kirk, Dean and Pete discuss whether coffee consumption in general is bad for your sleep.

How many coffees can you have in a day and still sleep well?

Should we wait when we wake up to have coffee?

If you drink coffee does that mean your sleep will be bad?

Is sleep one of the most important elements of health?

In this episode those questions get answered and much more!

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