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The Coherence Channel
Lisa Elley
118 episodes
1 day ago
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
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Self-Improvement
Education
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All content for The Coherence Channel is the property of Lisa Elley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
Show more...
Self-Improvement
Education
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5 Things I’ll NEVER Do Again Now That My Energy Is Everything
The Coherence Channel
9 minutes 4 seconds
1 month ago
5 Things I’ll NEVER Do Again Now That My Energy Is Everything

What happens when you finally realize your energy isn’t a cute concept,

it’s the compass that runs your entire life?


You stop abandoning yourself.

You stop explaining your peace.

You stop shrinking, negotiating, apologizing, and absorbing chaos that was never yours.


In this episode, I’m walking you through the five things you will never do again once you learn to honor your nervous system, your truth, and your field:

1. Explaining your calm to people addicted to chaos

2. Staying where your body contracts

3. Dimming your truth to keep others comfortable

4. Apologizing for going quiet

5. Giving your energy to people who treat it casually


This is a permission slip.

A reclamation.

A reset for your entire life.


Take a breath.

Press play.

And let this be the moment you stop performing and start honoring your frequency, for real.

The Coherence Channel
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.