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The Coherence Channel
Lisa Elley
116 episodes
3 days ago
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
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Self-Improvement
Education
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All content for The Coherence Channel is the property of Lisa Elley and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.
Show more...
Self-Improvement
Education
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I’m Done Apologizing for Who I’ve Become
The Coherence Channel
5 minutes 7 seconds
1 month ago
I’m Done Apologizing for Who I’ve Become

Take a breath with me.


This episode is a love letter to the moment you finally stop shrinking yourself to make other people comfortable.

The moment you stop carrying guilt like it’s your responsibility.

The moment you look at your life, your growth, your clarity, your peace

and realize you don’t owe anyone an apology for becoming who you are.


This is the story of how we twist ourselves into softness we never truly felt,

how we dilute our truth to keep the peace,

and how liberating it feels when we finally stop.


If you’ve ever outgrown a friendship,

a version of yourself,

a life you once built

and felt guilty for it…


This episode is your permission slip.


You are allowed to evolve.

You are allowed to choose peace over approval.

You are allowed to protect your silence, your boundaries, your becoming.

You are allowed to stop apologizing for a life that finally feels like yours.


If this resonates, share it with someone who needs the reminder.

And if you want more episodes like this, follow the show so you don’t miss what’s coming next.


✨ Listen. Breathe. Rise.

The Coherence Channel
The Coherence Channel is where art, insight, and real-life moments meet. Join artist Lisa Elley as she shares short, impactful reflections on creating a life you love, from building calm in your nervous system, to finding beauty in everyday experiences, to shaping the home and relationships you want. Each episode is a touchpoint, a ripple, that helps you live with more clarity, creativity, and connection. Simple conversations. Honest moments. Real change. Welcome.