There’s a moment that doesn’t get talked about very much.
It’s not the end of the relationship.
It’s not the decision to leave.
It’s the moment you realize your ex has moved on, and something quiet shifts in your body.
In this episode, I talk about what actually happens in the nervous system after a long relationship ends. The sadness that isn’t longing. The tenderness that doesn’t mean regret. The strength that comes from knowing, in a very real way, I’ve got me.
This isn’t about going backward or reopening old wounds.
It’s about integration.
About letting a chapter finish all the way down.
If this resonates and you’re looking for a quieter place to land, I keep a private audio library called Lumera, longer, slower pieces for nervous system settling and life after over-effort.
You can find it at www.windsweptstudio.com/lumera