In this episode, I sit down with former professional rugby player Don Armand to explore the mindset behind high performance, resilience, and personal growth. From his early days in South Africa to playing at the highest level in England, Don shares how his passion for psychology shaped his approach to sport and life.

We dive into the pressures of elite competition, the fine line between confidence and self-doubt, and how injuries forced him to reevaluate his identity beyond rugby. Don also opens up about his work withIdentity Human, an organization dedicated to helping individuals and businesses redefine success beyond just their job titles.

If you’re interested in mental resilience, the psychology of confidence, and how small mindset shifts can create a ripple effect in both sports and life, this is an episode you won’t want to miss!

Tune in now! Don’t forget to like, subscribe, and share with anyone who could benefit from this conversation.