That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
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That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed)
The Complex Trauma Podcast
13 minutes
1 month ago
CPTSD vs PTSD (And, Why You Keep Getting Misdiagnosed)
If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. Be sure to listen to my interview with Dr. Judith Herman next! Thanks for listening to The Complex Trauma Podc...
The Complex Trauma Podcast
That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? Enter: the emotional hangover. In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty. What We Cover: Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)The real reason ...
